I dice them pretty small and cook them for awhile with the garlic, which really cuts the heat. This is a super quick meal as well. Other than the jalapeño, I did no chopping (I use jarred minced garlic.) So I put it all in the pan and cover it up and let it cook for 25 minutes. Super easy!
Made a salad and a lemon vinaigrette and dinner was on the table. Hope you try it and enjoy!